Raw Date Bars

I am not usually a fan of ‘healthy, raw’ recipes. Because, lets face it – most don’t taste that good. (Unless you are one of those extreme dieters who live on organic kale chips and kombucha. 😉 ) But – I am finding a few recipes that are super healthy and taste delicious! How fun! :)

Here is my most recent addition to my file. It is raw, healthy, and yet tastes sweet and delicious. I dare you to try it. No really. See what you think! :)

Raw Date Bars | A Ranch Mom


They are so easy that you really can’t mess them up! Just throw everything in the food processor (or blender) for a few minutes, till ground up fine and well blended. Pat the mixture in a 9X9 pan, lined with parchment paper. Chill several hours and cut into small squares. Eat as necessary. 😉 They are fine without being chilled to, but will be softer and crumble more.

Raw Date Bars|A Ranch Mom

Raw Date Bars | A Ranch MomRaw Date bars | A Ranch Mom

Raw Date Bars
Prep time
Total time
Recipe type: snack
Serves: 12
  • 1 cup walnuts
  • 1 cup dates
  • ½ cup dried cranberries
  • ½ cup prunes
  1. Place all fruit and nuts into food processor.
  2. Grind till well-blended and past-ey.
  3. Press into a 9X9 pan, between two sheets of parchment paper.
  4. Chill for several hours.
  5. Serve.


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