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stack of raw date bars
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Date Nut Bars

Decadent date nut bars that will be a hit wherever you take them. Naturally sweet, chewy and dense.
Prep Time10 mins
Chilling time1 hr
Total Time1 hr 10 mins
Course: Snack
Cuisine: American
Keyword: dried fruit, healthy, raw food, vegan date bars
Servings: 12
Calories: 131kcal
Author: Kay Schrock

Ingredients

  • 1 cup walnuts
  • 1 cup dates
  • ½ cup cranberries dried
  • ½ cup prunes

Instructions

  • Place all fruit and nuts into food processor.
  • Grind till well-blended and beginning to stick together.
  • Press into a 9X9 pan, between two sheets of parchment paper.
  • Chill till firm, about an hour.

Nutrition

Serving: 1g | Calories: 131kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 176mg | Fiber: 2g | Sugar: 14g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg