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–+ servings
stack of raw date bars

Date Nut Bars

Kay Schrock
Decadent date nut bars that will be a hit wherever you take them. Naturally sweet, chewy and dense.
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Prep Time 10 mins
Chilling time 1 hr
Total Time 1 hr 10 mins
Course Snack
Cuisine American
Servings 12
Calories 131 kcal

Ingredients
  

  • 1 cup walnuts
  • 1 cup dates
  • ½ cup cranberries dried
  • ½ cup prunes

Instructions
 

  • Place all fruit and nuts into food processor.
  • Grind till well-blended and beginning to stick together.
  • Press into a 9X9 pan, between two sheets of parchment paper.
  • Chill till firm, about an hour.

Nutrition

Serving: 1gCalories: 131kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 1mgPotassium: 176mgFiber: 2gSugar: 14gVitamin A: 57IUVitamin C: 1mgCalcium: 17mgIron: 1mg
Keyword dried fruit, healthy, raw food, vegan date bars
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