Date Nut Bars
Decadent date nut bars that will be a hit wherever you take them. Naturally sweet, chewy and dense.
- 1 cup walnuts
- 1 cup dates
- ½ cup cranberries dried
- ½ cup prunes
Place all fruit and nuts into food processor.
Grind till well-blended and beginning to stick together.
Press into a 9X9 pan, between two sheets of parchment paper.
Chill till firm, about an hour.
Serving: 1gCalories: 131kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 1mgPotassium: 176mgFiber: 2gSugar: 14gVitamin A: 57IUVitamin C: 1mgCalcium: 17mgIron: 1mg