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Beef Recipe #4 ~ Latin Beef Stew (crockpot-friendly!)

Kay Schrock
Savory beef recipe
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Main
Cuisine Latin
Servings 6
Calories 191 kcal

Ingredients
  

  • 2 tsp olive oil
  • 1 cup onions chopped
  • 3 cloves garlic diced
  • 2 small tomatoes chopped
  • 2 T. cilantro
  • 1.5 lbs stew meat
  • 2/3 cup water or beef broth
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp achiote opt

Instructions
 

  • Saute onion and garlic in olive oil for 2 minutes.
  • Add tomatoes and cilantro and cook 2 more minutes.
  • Place meat in a crockpot, add tomato mixture.
  • Add spices and stir.
  • Cover and cook on low for 6-8 hours, or on high for 4-5 hours.
  • Serve over rice or potatoes.

Nutrition

Serving: 4ozCalories: 191kcalCarbohydrates: 5gProtein: 26gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 455mgPotassium: 533mgFiber: 1gSugar: 2gVitamin A: 353IUVitamin C: 8mgCalcium: 36mgIron: 3mg
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