Fried Deer Tenderloin with gluten-free option
Fried Deer Tenderloin recipe that is super easy and tasty! Gluten free option.
Ingredients
- 2 venison tenderloin
- ½ cup beef tallow or oil
- ¾ cup flour can use gluten free all-purpose blend
- 1 Tablespoon steak seasoning
- ½ cup half & half can use milk or cream
Instructions
- Slice tenderloin into small pieces.
- Mix steak seasoning with flour in a small bowl.
- Heat beef tallow in a cast iron pan over medium-high heat.
- Dip tenderloin pieces in half & half, then roll in flour mixture. Place meat carefully in hot fat.
- Fry meat 1 or 2 minutes on each side, or until an instant read thermometer reads 145.
- Remove from pan and place on several layers of paper towel to drain. Serve hot.
Notes
Use your favorite steak seasoning to mix with the flour. If you don't have a premade blend, try using: 1 teaspoon salt, 1 teaspoon black pepper, 1/2 teaspoon garlic, 1/2 teaspoon onion salt, 1/2 teaspoon lemon/pepper.
You can use all-purpose flour, OR if gluten sensitive, you can use an all-purpose GF blend and it works just fine!
Use any venison steak you prefer. Elk tenderloin, backstrap, etc.
Nutrition
Serving: 1tenderloinCalories: 409kcalCarbohydrates: 40gProtein: 38gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 102mgSodium: 97mgPotassium: 550mgFiber: 1gSugar: 3gVitamin A: 267IUVitamin C: 1mgCalcium: 98mgIron: 7mg
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