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Blackened Seasoning recipe, delicious with fish or chicken

Blackened Seasoning Recipe

Kay Schrock
Use this Blackened Seasoning Recipe on fish to make amazing tacos!
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Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 6 Tablespoons
Calories 14 kcal

Ingredients
  

  • 2 tsp paprika
  • 4 tsp thyme
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 TBL sugar
  • 2 tsp salt
  • 2 tsp black pepper
  • 1 tsp cayenne
  • 1 tsp oregano
  • 1 tsp cumin
  • 1/2 tp nutmeg

Instructions
 

  • Place all spices into a bowl and stir.
  • Rub onto fish or chicken.
  • Coats approx. 2 lbs meat.

Nutrition

Serving: 1gCalories: 14kcalCarbohydrates: 3gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 777mgPotassium: 57mgFiber: 1gSugar: 0.4gVitamin A: 267IUVitamin C: 5mgCalcium: 22mgIron: 1mg
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