Crockpot Bear Stew
Crockpot bear stew is a thick, rich stew with tender chunks of meat. Serve with breadsticks or cornbread for a hearty meal.
Ingredients
- 1 lb bear meat cubed
- 3 Tablespoons olive oil or bacon fat
Flour Mixture
- 3/4 cup all purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon thyme dried
- 1 teaspoon rosemary dried
- ⅛ teaspoon cayenne optional
Stew ingredients
- 4 potatoes peeled and diced
- 2 cups carrots diced
- 8 oz mushrooms sliced
- 2 onions diced
- 2 cans tomato sauce 15 oz each
- 2 cans water
- 2 teaspoons salt
- 2 beef bouillon cubes
- 2 Tablespoons worchestershire
Instructions
- Place flour mixture ingredients into a gallon ziploc bag and shake to mix. Add cubed meat to flour mixture and shake and roll till all pieces are coated.
- Heat large skillet over medium-high heat and add oil. When hot, carefully add flour-coated meat pieces and fry 1-2 minutes per side.
- Place browned meat pieces in the crockpot. Add the potatoes, onions, carrots, and mushrooms.
- Add Worcestershire sauce, bouillon cubes, tomato sauce, and water. Stir together.
- Cover and cook on low for 6 hours.
Notes
You can add a cup of red wine to this recipe of desired.
Add any vegetables you like, I like peas and celery too.
Nutrition
Serving: 2cupsCalories: 55kcalCarbohydrates: 8gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 354mgPotassium: 248mgFiber: 1gSugar: 2gVitamin A: 1063IUVitamin C: 7mgCalcium: 12mgIron: 1mg
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