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Home » Recipes » Main Dishes

Antelope Backstrap Recipe

Modified: Dec 12, 2025 · Published: Nov 10, 2020 by Kay Schrock · This post may contain affiliate links · 4 Comments

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Wild game does not have to be boring, dry, and chewy! Prepare it correctly, and you will be pleased with the tasty, tender meat from your harvest. You can make this tasty Antelope backstrap recipe with a simple marinade, and a quick sear on the grill. Antelope can be a bit strong flavored, but this savory marinade stands up to the wild taste.  

plate with antelope steak and for

Antelope Backstrap Recipe

First, stir the marinade together, and place the antelope backstop steaks into the marinade, turning to coat each side. Marinate for 30 minutes.

Next, heat grill to 400°, and brush some bacon fat (or oil) on the racks. Drain the marinade and discard. Place antelope steak on the grill, for 2-3 minutes per side, or until internal temperature reaches a safe number. Here is a handy guide on testing when a steak is done cooking.

raw antelope steak on grill

Ready to turn.

Antelope backstrap steak on grill, with rising smoke

What is antelope backstrap? 

Antelope backstrap steak comes from the antelope loin, (also known as quick frys).  Although it is often confused with tenderloin, backstrap is two thick strips of meat taken from above the rib cage - from each side of the backbone. Here is an  illustrated chart on all the cuts of venison.

I often cut backstrap steak into 1.5 inch thick steaks, then I butterfly them. (cut each one almost in half, but not all the way through, then open each one up like a butterfly.) You can see this in the photos in this recipe.

plate of grilled antelope quick Frys

We really enjoyed this simple recipe, and hope you do too! By the way, you can use deer, elk, or moose for this recipe as well. Don't forget to grab my free guide to cooking wild game!

grilled venison steak

Antelope Backstrap recipe

Kay Schrock
Easy grilled antelope backstrap recipe, with bold flavors that compliment the wild game flavor!
4.80 from 20 votes
Print Recipe Pin Recipe
Prep Time 35 minutes mins
Cook Time 6 minutes mins
Total Time 41 minutes mins
Course Main
Cuisine American
Servings 4
Calories 310 kcal

Ingredients
  

  • 1 pound antelope backstrap steak
  • ¼ cup olive oil
  • 1 teaspoon greek seasoning
  • 1 Tablespoon worchestershire sauce
  • 1 Tablespoon soy sauce
  • ¼ cup steak sauce
  • ¼ Balsamic vinegar

Instructions
 

  • Mix all marinade ingredients together. Add steak and turn to coat. Cover and let marinate for 30 minutes in fridge.
  • Heat grill to 400°, drain marinade from steaks and discard. Brush grill with bacon fat or oil, and grill steaks to desired doneness. Let steaks rest a few minutes before cutting.

Nutrition

Calories: 310kcalCarbohydrates: 4gProtein: 35gFat: 16gSaturated Fat: 3gCholesterol: 90mgSodium: 601mgPotassium: 541mgFiber: 1gSugar: 2gVitamin A: 44IUVitamin C: 2mgCalcium: 14mgIron: 5mg
Tried this recipe?Let us know how it was!
pinterest image for antelope steak

More Main Dishes

  • Fried Deer Tenderloin (gluten-free option)
  • stuffed elk loin
    Cream Cheese Stuffed Venison Backstrap
  • elk roast with mashed potatoes and peas on plate
    Crockpot Elk Roast (with gravy)
  • venison wellington sliced on a white platter
    Easy Venison Wellington Recipe (with puff pastry)

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Comments

  1. Kellie says

    February 09, 2021 at 8:31 pm

    5 stars
    Easy marinade my family loved it! I subbed greek seasoning for a little garlic powder and nothing else!!! Then fried in a cast iron skillet with a little butter till med rare. Enjoy!

    Reply
    • Kay Schrock says

      February 10, 2021 at 5:40 am

      I'm so glad they enjoyed it!

      Reply
  2. Julie says

    October 09, 2022 at 1:52 pm

    Thank you for posting the recipe. I'm going to try it with the antelope my husband just got in Shirley Basin.

    Reply
  3. Bill Munsell says

    July 13, 2025 at 10:08 pm

    5 stars
    Very good and very quick. Marinade does stand up to the gaminess of antelope. Sorry antelope is in short supply and is dependent on permits and some luck, I think marinade would be good with other meats and will use it again.

    Reply
4.80 from 20 votes (18 ratings without comment)

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Welcome!

I am Kay, a mom, homeschooler, Wyoming gal, and disciple of Jesus. I was raised by an Amish mother who was a great cook, baker, and homemaker. I learned to cook like her: comfort food from scratch.

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